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Running Shirts

Running ShirtsRunning shirts are shirts that are specially made keeping in view the needs of professional runners. Running shirts offer a variety of features that make them ideal for runners; they are normally made up of a fabric that can quickly dissipate heat and moisture to keep the runners cool and dry, their fabric also provide protection form UV rays and many of them are made up of fabric that fights odor and chafing. There are a couple of manufacturers in the market manufacturing running shirts with different features. This article mentions some of the running shirts from popular manufacturers.

Patagonia Airius T-shirt: This shirt is made up of EVOH fabric that contains some ceramic component that helps keep the body cool. It is also made up of a breathable material which means that it can quickly draw any moisture away from your body. It also offers protection from UV rays and chafing. According to runners the best feature about this shirt is the comfortable fit great anti chafing properties. This shirt is available in the market for $46.

Pearl Izumi Fly Top: This shirt is made up of Polypropylene material that is effective at wicking sweat away from your body and also keeps you cool. It also blocks sun rays and chafing. It features mesh panels under the arms that provide extra temperature regulation. The shirt is also designed fashionably but it runs fairly small, and many runners commented that it felt a bit tight. So, buy accordingly. It is available for $75

Mountain Hardwear Colchuck Jersey: It is made up of Antimicrobial yarn in the polyester blend that is effective at drawing moisture away from your body and keeps you cool during warm temperatures. The fabric also has some odor fighting properties but do not claim to offer any sun protection. The shirt is fashionably designed with a zipper at front. The zipper gives the shirt a trendy look at also helps regulate temperature. Most runners commented that they were impressed at how effectively the shirt dried sweat and kept them cool. The shirt is available for $55.

You also do some research on different running shirts from different manufacturers before actually buying one. The choice of shirt should depend on your needs and your use i.e. if you are not a professional runner you don’t need to waste money on the most expensive shirt in the market with most features.

Tips For Choosing the Right Clothes When Running

Wouldn’t you feel better as a runner if you would be running all geared up with the most comfortable clothes you can ever wear? Yes, it is a fact that all types of runners, whether a newbie in running or a veteran runner is greatly affected by the types of clothes they wear when running. As much as possible, runners would like to wear the most comfortable clothes that would not only make them the greatest runners but would also give them a feeling of comfort and satisfaction as well.

Apparel Companies Regularly Modernizing Running Clothes

And it is exactly for this reason that apparel companies regularly modernize and bring their release of new items up to date. That way, they are able to eliminate feelings of monotony and dullness among runners. Because as we know, there is that tendency for runners to get demotivated and become weary of running if they will have to use the same sets of running apparel every time they run.

But come to think of it, while most runners have their own preferences for buying so many running clothes to wear, some are still doubtful if a runner really needs a wide wardrobe of running clothes in order to have a great marathon run. Nevertheless, here are a few helpful tips on how you should choose the right clothes before you go running.

Basic Running Apparel

First and foremost, be aware that most “running apparel” producers, retailers and resellers will give you the impression that you will need different kinds of outfit for every sudden change in the temperature to be able to jog. If you hear that, do not ever believe it! Running is a very simple and low-cost form of exercise. You really do not need so much apparel or expensive gear to run fast or comfortably, right? What you need is a simple set of running shirts and shorts plus focus, determination, and stamina. So, focus on building your endurance, speed and distance and not merely on buying loads of new running clothes.

Running Apparel To Match Your Comfort

Keep your running clothes in good condition because if handled properly, they can actually stay looking new for several years. So, there is really no hurry to buy new running gear to be able to run. However, if you should really need or want to buy new sets of running apparel then do so for as long as you choose the one that will truly make you feel comfortable and relaxed. Here are some of the basic apparel needs a runner would commonly want to gear up while running.

Basic Running Apparel Needs

These include a number of running shorts matched with a short-sleeve and long-sleeve Tee Shirts, one singlet or tank top especially designed for running, a pair of tights or leggings, a lightweight jacket, or any jacket that is breathable or windproof. Also, it would be good to buy a pair of running gloves, a hat for women and some running socks as your first few investments for running. And if you are one of those very fond of nighttime running, you should also invest on some really good reflective running gear; otherwise, running in the dark might cost you your life, if not your legs.

Layering, The Key To Winter Running

Another successful tip in choosing your running clothes, especially when running during winter is through “layering” or the putting on of clothes of about two to three lightweight layers. And since if you put so many, you might perspire too much and might just find yourself overheated while on a run. If ever, this should happen, just immediately remove one layer and choose another garment that you could put on again should you feel cold.

Proper Layering Of Clothes

A runner should use and choose three layers of clothes for his upper torso depending on the severity of the cold weather outside. While the “baselayer”, the one that is just next to your skin should absorb all the moisture and send it across to the next layers. That is why never use cotton for running as it will absorb all the perspiration in your body, you will stay drenched and get cold to the bone.

Instead, consider using the Coolmax polyester as it’s known to wick away perspiration. This mesh top will absorb all your perspiration from the body to outside the garment. Another kind of garment that could be used for running is the Supplex Nylon which instead of clinging to your body, will hang and never stick to the perspiring and sticky skin. Take your time when choosing your clothes for running, remember, comfort is the best ingredient for great running!

Running Clothes Basic Running Apparel

Almost everybody is getting in the trend of running as a choice of sport. People run for both fitness and leisure. Running can be a very relaxing activity as it relieves the mind from life’s pressures. Running is a good exercise from both mental and physical aspects of well-being. Although the activity requires some gears like shoes and running clothes, this sport in general isn’t really that expensive compared to other sports.

Choosing the best running gear depends on how comfortable the wearer will be when he starts to run. Except for the running shoes and clothes, there are no additional compulsory gadgets to use when you run. For beginners, apparel can be a simple T-shirt or tank top paired with shorts or jogging pants. This outfit will do as long as the runner stays comfortable.There will be no need to buy a new pair of expensive running clothes at this level. For women, a sports bra of good quality may be needed for support while training or running.

As the person decides to be serious with running, it is now the time to buy clothing that is really designed for hard core or running enthusiasts. Although the purchase can be a little costly, it really is worth the price if you look at the whole picture. Specially designed running clothes have a very good quality – they protect the runner while keeping him comfortable. The materials are usually made with synthetic fabrics like CoolMax and Dri-Fit, which possess a very good wicking property that keeps the moisture and wetness away from the body. Below are the basic list of comfortable running apparel needed for men and women:

• Sports Bra (Women)
– Very important for women. Provides good support and reduces bounce.

• Running Shirts (Men and Women)
– Made usually with lightweight material that keeps the body cool.
– Fits really well to the body and very comfortable for movement.

• Running Jackets (Men and Women)
– Great to use during cold weather. Gives protection from winds and rains.

• Running Shorts
– Running shorts have different designs made for men and women that give them enough freedom for movements.

• Running Pants
– Stylish outfit that is suitable to use especially during cold days. Still possess the same materials that wicks moisture.

Wearing layers of running clothes when training or running will be needed sometimes. Just make sure to remove some of it as the body becomes warmer. As you run, keep your body cool and cover yourself again when you have finished working out.

Compression Shirts

There been something of a movement over recent years as tightly fitting running shirts have started to become more and more popular. The science of compression shirts whilst hard to comprehend doesn’t seem to be in dispute. So what exactly do compression shits do for us.

Well top of the list is a reduction in muscle vibration. Muscles work in a linear direction, but the nature of exercise means that we often place different strains on muscles, perhaps because of the terrain we’re running on. By holding the muscle tightly a compression top prevents unnecessary movement. This in turn reduces energy used, and the onset of fatigue.

The other main benefit of compression garments is blood flow improvement. A simple example of this are flight socks. These are designed to prevent problems such as deep vein thrombosis by improving blood flow in the lower legs. Compression shirts and shorts can have a similar effect. Compression improves bloody flow and so can enhance performance and recovery.

There are other beneifts. Some runners find lose fitting running tops uncomfortable. The either get wet with sweat, or if your out in the rain. A cotton Tee shirt will be incredible uncomfortable, but even technical lose fitting tops are often not ideal. Compression shirts stop all movement, and allow you get on with performing.

There are an increasing number of manufacturers moving into the production of compression shirts. Some are indeed excellent. These are usually the main sports manufacturers and running specialists. So if you are looking for that extra dimension to help your running performance, you should have a look at what is available and perhaps try a compression top.

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