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Tips For Choosing the Right Clothes When Running

Wouldn’t you feel better as a runner if you would be running all geared up with the most comfortable clothes you can ever wear? Yes, it is a fact that all types of runners, whether a newbie in running or a veteran runner is greatly affected by the types of clothes they wear when running. As much as possible, runners would like to wear the most comfortable clothes that would not only make them the greatest runners but would also give them a feeling of comfort and satisfaction as well.

Apparel Companies Regularly Modernizing Running Clothes

And it is exactly for this reason that apparel companies regularly modernize and bring their release of new items up to date. That way, they are able to eliminate feelings of monotony and dullness among runners. Because as we know, there is that tendency for runners to get demotivated and become weary of running if they will have to use the same sets of running apparel every time they run.

But come to think of it, while most runners have their own preferences for buying so many running clothes to wear, some are still doubtful if a runner really needs a wide wardrobe of running clothes in order to have a great marathon run. Nevertheless, here are a few helpful tips on how you should choose the right clothes before you go running.

Basic Running Apparel

First and foremost, be aware that most “running apparel” producers, retailers and resellers will give you the impression that you will need different kinds of outfit for every sudden change in the temperature to be able to jog. If you hear that, do not ever believe it! Running is a very simple and low-cost form of exercise. You really do not need so much apparel or expensive gear to run fast or comfortably, right? What you need is a simple set of running shirts and shorts plus focus, determination, and stamina. So, focus on building your endurance, speed and distance and not merely on buying loads of new running clothes.

Running Apparel To Match Your Comfort

Keep your running clothes in good condition because if handled properly, they can actually stay looking new for several years. So, there is really no hurry to buy new running gear to be able to run. However, if you should really need or want to buy new sets of running apparel then do so for as long as you choose the one that will truly make you feel comfortable and relaxed. Here are some of the basic apparel needs a runner would commonly want to gear up while running.

Basic Running Apparel Needs

These include a number of running shorts matched with a short-sleeve and long-sleeve Tee Shirts, one singlet or tank top especially designed for running, a pair of tights or leggings, a lightweight jacket, or any jacket that is breathable or windproof. Also, it would be good to buy a pair of running gloves, a hat for women and some running socks as your first few investments for running. And if you are one of those very fond of nighttime running, you should also invest on some really good reflective running gear; otherwise, running in the dark might cost you your life, if not your legs.

Layering, The Key To Winter Running

Another successful tip in choosing your running clothes, especially when running during winter is through “layering” or the putting on of clothes of about two to three lightweight layers. And since if you put so many, you might perspire too much and might just find yourself overheated while on a run. If ever, this should happen, just immediately remove one layer and choose another garment that you could put on again should you feel cold.

Proper Layering Of Clothes

A runner should use and choose three layers of clothes for his upper torso depending on the severity of the cold weather outside. While the “baselayer”, the one that is just next to your skin should absorb all the moisture and send it across to the next layers. That is why never use cotton for running as it will absorb all the perspiration in your body, you will stay drenched and get cold to the bone.

Instead, consider using the Coolmax polyester as it’s known to wick away perspiration. This mesh top will absorb all your perspiration from the body to outside the garment. Another kind of garment that could be used for running is the Supplex Nylon which instead of clinging to your body, will hang and never stick to the perspiring and sticky skin. Take your time when choosing your clothes for running, remember, comfort is the best ingredient for great running!

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